Yeast infections affect women of every age group, and are a very common complaint. These infections are easily identified and their symptoms can be quite vexing. Although irritating, a yeast infection is not a medical emergency and is easily treated. Sufferers need to read on for advice.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast will thrive in this environment. You need to wear natural (preferably organic) fabrics when possible. Natural fibers reduce sweating and are “breathable”. Avoid synthetic fabrics such as spandex, Lycra and nylon. These materials contribute to a damp, humid environment.
You will appreciate all that lactobacilius acidophilis does for your body. This ingredient is found in certain yogurts, and it can help stop infectious growths. Look for sugar-free varieties of this yogurt to purchase. Yeast need to eat sugar, so the more you take in, the more they can reproduce.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Avoid condoms and diaphragms if you are using a cream for your yeast infection. The treatment can make these methods of birth control less efficient. Avoid sexual intercourse until your yeast infection has gone away. If you must have sex, speak to your physician about birth control options.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. It is not necessary to soak for a prolonged period of time in the bath. You could also use a douche with 3T cider vinegar and water of one quart.
Yeast infections can be transmitted to others, so exercise caution. If you have an infection, wait at least a week after your infection is gone before you have sex again. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
Purchase specialized soap designed for the genital area and use only this for washing these parts. There are several on the market. They are formulated to keep the balance of a woman’s body in check and will keep the area from becoming dry or unbalanced. Selecting these soaps rather than the conventional soaps will ensure yeast infection stays away.
Those that are prone to sweat, water, or other moisture-intensive work environments should wear cotton underwear and regularly change their clothes. After your workout, do not stay in your clothes that are damp. Yeast tend to thrive in environments that are warm and moist. Once you have finished your exercise regimen, change into dry clothes. That includes your underwear as well.
A warm and moist environment will provide the ideal conditions for yeast to thrive. Sitting around in wet clothing after you swim is giving the yeast a nice place to grow. You should always change into dry clothes after bathing and make sure you keep your vagina clean and dry throughout the day.
Change the way you live if you find yourself getting yeast infections all the time. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. Think about making adjustments to your clothes, way of life and dietary habits.
Some methods of birth control make yeast infections more prevalent. All sorts of prescriptions can cause vaginal issues. Speak with your doctor about changing the birth control methods.
Avoid intercourse in order to prevent others from getting a yeast infection from you. The yeast can be passed between the two and can be hard to cure. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
If your throat or mouth is infected, the yeast bacteria is in your saliva. When this happens, you watch what you put into your mouth and only use disposable dining utensils, cups and dishes. Sterilize your toothbrush after each use and always cover your entire mouth when you cough. Don’t kiss anyone for about a week after your infection is cleared up.
While a yeast infection is a common ailment, it doesn’t have to be one which ever comes back again. Hopefully you have gotten some insight from this article on this common ailment that afflict so many. Use the above advice to become savvy about yeast infections.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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