Most people do not speak about yeast infections everyday. The infection itself is often not a fatal problem, but when not handled properly, it can lead to more serious health conditions. The two most important aspects of yeast infections are treating it and preventing it from happening again. The following paragraphs have a number of helping hints you can use.
Remove all wet clothing right away. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Dry off completely before you put on dry clothing.
To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Humidity causes the yeast bacteria to thrive. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Avoid stress to prevent getting yeast infections. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Ibuprofen or aspirin can reduce the pain associated with a yeast infection. These infections may cause a lot of pain or discomfort throughout the day. Reducing the pain and discomfort can help keep you as productive as possible.
Try to stay away from douching. This is sold as a cleanser, but the body naturally cleanses itself. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. A bit of soap is all you need to stay clean.
The culture lactobacilius acidophilis can be great to fight yeast infections. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Look for sugar-free varieties of this yogurt to purchase. Sugar feeds the yeast, so it can be counter-productive.
Don’t use anything scented around your vaginal area. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Also avoid the dyes in colored toilet paper.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. This helps breed yeast and could lead to a new infection.
Eat more garlic and natural yogurts. Garlic can help halt the growth of yeast. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
If your period is a precursor to a yeast infection, it is important to address the issue head on. Try taking acidophilus before and after your period. Your symptoms will be minimized and you may avoid an infection completely. You can stop the infection even before it begins, when you are proactive.
Look out for scratches, cuts or scrapes. Any small perforations in the vagina can put you at a greater risk for yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. Be gentle! Refrain from having rough sex if you are prone to getting yeast infections.
If you begin to develop yeast infections after starting a new hormonal contraceptive, that could be the trigger. Oral contraceptives like birth control pills can affect the balance of your vaginal area because of the increased levels of estrogen. Speak to your physician regarding a possible change in your birth control method.
Wear clothing made of natural fibers whenever possible. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. This is the environment that yeast will thrive. Therefore, if you want to prevent yeast infections from occurring, you need to stay away from garments that are constructed from man-made fibers.
Diet plays a large role in the severity of your yeast infection. One food to avoid is refined sugars, which have been shown to promote yeast infections. Research has shown that eating foods like unsweetened yogurt can actually reduce your chances of getting a yeast infection.
Stay away from scented vaginal products. Your favorite products may contain a pleasant scent, but they may also cause a yeast infection. Therefore, you should only use unscented products on your genital areas and save scented products for other parts of your body.
If you are suffering from a yeast infection, soak a tampon in plain yogurt or tea tree oil. Make sure you soak your tampon for approximately 15 minutes, and then just insert like normal. The tampon can be left in for three hours, and can help relieve the painful burning sensation.
If you suffer from chronic yeast infections, consult your doctor. This may mean that you have a medical condition that needs treatment and supervision.
Using natural cures can be a good way of fighting a yeast infection. While they may be the lesser-known cures, many natural remedies can help eliminate your yeast infection. These include consuming garlic or yogurt, as well as other things. They have the added bonus of being free of side effects.
Now that you are armed with some useful information regarding yeast infections, you will be able to effectively treat this irritation should it ever happen to you. Remember what you can do in order to prevent this from occurring, and you will not regret it.