Little effort is required to interrupt the natural well-being of the vagina. When the balance gets out of kilter, a woman is at risk of developing a yeast infection. Yeast infections are suffered by countless women at any one time, and sometimes prove hard to fight. This article contains advice to help you treat and prevent yeast infections.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. Yeast likes nothing better than to grow in such an environment. You need to wear natural (preferably organic) fabrics when possible. This type of clothing will keep you more dry. Avoid synthetic material like Lycra, spandex and nylon. These types of materials trap humidity and sweat.
Believe it or not, stress can trigger yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Seeking medical treatment as soon as you develop symptoms can really help your yeast infection. Letting the infection linger is the worst thing you can do, and quicker treatment means quicker relief.
If you are likely to get yeast infections repeatedly, consider using different bathing products. Try not to use hygiene products that contain fragrance and dye. Scented products affect the PH balance of your body and promote the growth of yeast. Try using only hypoallergenic products instead of these highly perfumed ones.
Lactobacilius acidophilis can help prevent yeast infections. This can be found in yogurt and can help fight off a yeast infection. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar feeds the infection so it can be counter-productive.
Avoid using scented products near or in the vaginal region. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. It is imperative that you never used scented sanitary pads or tampons. Stay away from colored toilet tissue, as well.
Try to avoid the decorative underwear if you tend to get yeast infections. Nice, cool cotton can keep you dry unlike polyester and nylons. When the area is moist, yeast infections are more likely to develop.
If you get yeast infections often, think about eating more yogurt. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Reduce your risk of yeast infections and be healthier by adding some yogurt to your diet every day.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar aids in balancing pH levels and also restricts yeast growth. Stay in the tub for ten to fifteen minutes. You could also use a douche with 3T cider vinegar and water of one quart.
Try eating yogurt. If you think you might be coming down with a yeast infection, start eating yogurt. Yogurt has acidophilus cultures that are a type of healthy bacteria. This ensures that your balance is restored and the yeast is back under control.
Apple Cider Vinegar
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. If you do not dilute this product with water, it will cause a painful burning sensation. If you experience itching, you can get relief by adding in some garlic as well.
Scented products should never be placed in your genital region. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection. Using these creates itchiness and dryness. As such, yeast is ready to set up shop and breed. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
Douching can cause yeast infections. Many women may feel that this is preventative care to avoid developing a yeast infection, but it often proves quite opposite. Douching disrupts the equilibrium internally in your vagina. When that falls out of balance, yeast infections are more likely to occur.
Try not to wear pants that are too tight or skinny. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. If your skin can’t breathe, you are likely to get a yeast infection. Wear pants that are comfortable and light.
If you partake in a lot of exercise or swimming, make sure you always change your clothes. Always take them off immediately and put on dry ones. Yeast tend to thrive in environments that are warm and moist. After you work out, change your wet clothes right away. Also be sure to change your underwear in addition to your outer clothes.
It is possible to contract a yeast infection in your mouth. If you find this to be the case, immediately contact your doctor. Warm saltwater is effective in this situation, as is the consumption of cool liquids.
A woman’s vagina is an extremely sensitive part of her body. Therefore, causing an imbalance in the area is easy to do. When an imbalance like this occurs, yeast infections sometimes do as well. While that bothers a lot of women, curing it is possible. Apply the tips in this article and get the relief you want.