Tips To Help You Avoid Yeast Infections

Yeast infections are not pleasant, so getting rid of them as quickly as possible is ideal. If you have not yet experienced a yeast infection, you know how important it is to do what you can to prevent them. What are the best treatments and cures? They’re all here. Keep reading to learn more.

Excess perspiration leads to a humid and warm environment. Yeast will thrive in this environment. It is best to put on clothes that are made from cotton or something that is natural. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These materials trap sweat and humidity.

Don’t use scented or irritating products when you’re dealing with a yeast infection. Several women make the mistake of using body scrubs or douches. This causes irritation to that area and can throw the natural lubrication balance off course. This will make you more vulnerable to yeast infections. Try using soaps that were made for the genital area.

Find out how any medications you are using may interact with your birth control. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Rather, try to abstain until the infection has subsided. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.

Cider Vinegar

Add some cider vinegar (about 2 cups) to your bath each night. Vinegar aids in balancing pH levels and also restricts yeast growth. Do not spend hours in your bath. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.

Yogurt helps you. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.

Eat more garlic and natural yogurts. Garlic has properties that inhibit yeast infections. Non-odorous garlic pills can be purchased at most drug stores. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

Immune System

Try to maximize your sleep during the night. Yeast infections can be warded off by our body’s own immune system. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.

Probiotics are your best weapon against a yeast infection. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. You can also buy them in both powder and pill form.

Yeast love dampness and warmth. If you choose to sit around wearing wet bathing suits, yeast will thrive and grow. Soon after exiting the pool, change into dry clothing to avoid giving yeast a chance to take hold.

If you are sexually active and are suffering with a yeast infection, you may need to have your partner treated. You can constantly trade the infection between the two of you. Use protection if one person has a yeast infection.

Do not use rough products or materials to itch. All the itching brought on by yeast infections will make you want fast relief. Make sure you practice common sense. Use products that are gentle and specifically made for your condition, Try not to just select the first cream that you see that will stop your itching.

If you suffer from recurring yeast infections, investigate the underlying causes. Observe your daily habits and you may find what is causing these infections. Clothing choices, birth control methods, diet and sexual encounters can all play a part in the occurrence of yeast infections.

Natural Fibers

Seek clothing made of natural fibers. In contrast to synthetics, natural fibers permit air circulation and wick away moisture and heat. Yeast infections grow best in wet and warm conditions, so breathable materials are a great way to avoid them.

When infected, understand that saliva carries bacteria in excess. You need to use disposable silverware and not lick your fingers. Thoroughly clean your toothbrush after every use, and make sure to cover your mouth, if you cough. Wait at least one week after your infection clears up before you kiss someone.

If you have a yeast infection, any sexual partners you have need treatment too. A couple can spread yeast infections to each other back and forth, and unless both seek treatment, the condition cannot be cured. Consult your doctor to see if medication will be necessary for your partner.

If you are a woman who experiences yeast infections, curing them is at the top of your list. If you have never had one, preventing one is equally important. With the advice here, it’s possible to do both. Try some of this advice, and your infections can be minimized.

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