It is quite easy for the vagina’s pH to be thrown out of balance. It is easy to get a yeast infection as a result. Yeast infections plague many women each day and they are often hard to prevent or stop. Here are some of the best pieces of advice for managing a yeast infection and getting rid of it.
Warm and moist body areas are the result of excessive sweating. Sweat, warmth and moisture can cause yeast infections to appear. It is best to put on clothes that are made from cotton or something that is natural. These fabrics reduce sweating because they are more breathable fabrics. Lycra, spandex and nylon are never good choices. These trap humidity, heat and sweat.
A doctor’s appointment should be scheduled if you feel that a yeast infection is developing. One of the worst things anyone can do is delay treatment and allow the infection to linger before getting medication to treat the infection.
Do not use anything that is scented or irritating. Douches and body washes are commonly used by many women. These things can cause vaginal irritation and can affect the natural lubrication of the area. You end up more vulnerable to acquiring a yeast infection. Try using soaps that were made for the genital area.
You will appreciate all that lactobacilius acidophilis does for your body. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Always purchase the sugar-free version of live culture yogurt. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
You should never use anything in your vaginal area that gives off a scent. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Also, stay away from colored toilet papers that have dyes in them.
When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. Scented products encourage the growth of yeast which can lead to an infection. Also, avoid pads or tampons with scents added to them.
Good hygiene is the key to preventing yeast infections. Thoroughly clean the vaginal area getting between all of the folds of the skin. Next, thoroughly dry the area. Use a hair dryer if necessary. Since yeast usually grows in moist areas, keep it as dry as possible.
Avoid synthetic fibers and tight clothing. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in that sort of damp environment. Wear garments that are made from breathable cotton.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Eating foods that are too rich in sugar could cause these frequent infections. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
If you face frequent yeast infections, try adding probiotics to your menu. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections Probiotics are also available in powder and pill form.
If yeast infections have become a recurring problem for you, it is probably time to consider some lifestyle changes. You can cure the infection once or twice, but if it is something that constantly happens to you, you need preventative care. Make the necessary changes to your clothing, diet and/or lifestyle.
You can avoid yeast infections by always wearing cotton underwear. Cotton is absorbent and will not irritate your sensitive skin as some other fabrics do. If you are struggling with yeast infections frequently, you may want to consider purchasing a different type of underwear. To absorb the humidity, you can use napkins.
When working out or engaging in your daily activities, do not wear tight fitting clothing. Yeast loves such an environment, so don’t allow this to happen.
One important thing to remember in avoiding yeast infections is to thoroughly dry yourself following a swim or bath. Yeast flourishes in warm and wet conditions, and failure to dry off well increases your risk considerably.
A vagina is sensitive and can easily become imbalanced. This imbalance can result in a yeast infection. This is a common problem, and relief is available. Apply the tips from this article and you will be on your way to understanding yeast infections a little bit better.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
We are on social media