Dealing with a yeast infection is one of the most annoying things a person can go through. It is important to see your doctor, but you can also lessen the discomforts at home, as well. Continue reading to learn some great ways to control the yeast infection symptoms and stop them from running your life.
Stay as dry as possible after a shower or a bath to prevent yeast infections. Yeast will only grow in a wet environment. You can limit the infection by creating a dry environment for the bacteria.
Sweating a lot can create a humid and warm environment. Yeast will thrive in this environment. Only wear underwear made from cotton or similar natural and organic fibers. This ensures that dampness doesn’t congregate near your skin. Avoid synthetic material like Lycra, spandex and nylon. These fabrics trap moisture.
Avoid stress to prevent getting yeast infections. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
You need to see your physician as soon as you think you are infected with yeast. If you procrastinate, it will only become worse.
Acidophilis is great for yeast infections. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Be sure the yogurt you choose has these active cultures and is free of sugar. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Keep scented products away from your vagina. Scented products can increase your risk of having a yeast infection. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. Avoid the dyes present in colored toiletry paper.
Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Try not to sit in your bath longer than you typically would. Douche with cider vinegar combined with water to clean your area effectively.
Yogurt helps you. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Wearing cotton underwear can help to prevent a yeast infection. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Also, be sure to change into clean underwear after you exercise. This will help you to stay dry and healthy.
Avoid scented or perfumed hygiene products for the vagina. The chemicals in these products can affect the pH of your vagina. The result of this can be the itchiness and dryness that lead to yeast infections. This results in an increase in yeast organisms. You want to find non-scented versions and be wary of any discomfort or burning sensations.
While not as common as the vaginal type, oral yeast infections exist. If this happens to you, it is essential to see a physician immediately. Home remedies meant to ameliorate the impact of oral infections include saltwater rinses and the intake of cold liquids.
Try to reduce the amount of douching that you do during the day. When you take a shower, clean your private region. Clean the area lightly, even the folds, with gentle applications of water and soap. That will prevent any yeast from harboring in warm, wet crevices. However, you do not have to douche, as this can bring on an infection.
If you have been diagnosed by a doctor, consider these tips to help with yeast infection relief. Employ the tips offered that will work for you. You don’t have to put your life on hold just because you have a yeast infection. Try the advice here and soon you will back to your normal self.