If you have a yeast infection, don’t be embarrassed. Yeast infections afflict millions of individuals annually. Luckily, these are very treatable and do not pose long-term issues. To educate yourself more about yeast infections, thoroughly read this article.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Avoid wearing any wet clothing as it can promote yeast growth. After taking off wet clothes, dry off completely before dressing in dry clothing.
Change your clothes after working out and getting sweaty. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Working up a sweat creates a warm, moist environment on your skin. Moist, wet environments encourage yeast growth. Wear clothing made of cotton or other natural fibers. This fabric breathes and keeps sweat away from your body. Avoid wearing synthetics, such as nylon or spandex. These materials trap sweat and humidity.
Choose cotton underwear whenever possible. Anything made of silk might feel good and look great, but you might pay for it later. Stay with cotton to help give the vaginal area more room to breathe. This can prevent yeast infections from happening in the first place.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
Try to wear looser clothes. Skinny jeans and tight underwear can limit the air circulation around your vagina. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Wear pants that are comfortable and light.
Be aware of any scrapes or scratches. Even the slightest of skin tears can increase your risk of getting a yeast infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Take care when doing both. If you frequently have yeast infections, then you should try to not have rough sex.
Yeast infections are possible to transmit to others. Do not resume sexual activity until a week after your infection is gone. Also, if you have a throat or mouth infection, reduce your physical contact with people, and wash silverware thoroughly.
Yeast infections can spread through sexual contact, so be sure to alert all of your sexual partners so that they can initiate treatment. What might happen is you could pass it on to another, and they can give it right back to you. When one partner is infected, condoms can be very useful to prevent it spreading.
You can stave off yeast infections by wearing cotton undergarments. Cotton promotes circulation and helps keep moisture away from skin. If you are one of those people that gets yeast infections a lot, buy lots of underwear and try to keep the area clean. Use a sanitary napkin or panty liner to absorb moisture, if necessary.
When your throat or mouth has been infected, it is possible to spread bacteria through saliva. Therefore, make sure to limit the items that touch your mouth. If you have a cough, make sure to cover your mouth and always disinfect your toothbrush after use. Never kiss another person within seven days of your infection’s disappearance.
If you suffer from yeast infections regularly, make sure that you are completely dry after bathing or swimming. Moist and warm environments can cause yeast infections to develop quickly, so be sure to dry off thoroughly.
Taking acidophilus tablets regularly can help stop yeast infections. These tablets contain natural enzymes that help balance the flora in the gut and throughout the body. An imbalance inside your body is typically the culprit of most yeast infections.
Yeast infections need to be treated just as any health problem should. Treating and healing the infection in a timely fashion is important. Now with the knowledge of this article, you are equipped to handle further yeast infections.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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