Anyone with experience with yeast infections knows that they can be extremely frustrating. However, most are unaware that there is a lot one can do to help prevent a yeast infection from being a problem in their lives. What you’re about to read could change your life for the better.
When you have completed any activity that causes heat increase and sweating, change your clothes. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Excess perspiration leads to a humid and warm environment. This kind of environment is quite favorable to yeast growth. Wear cotton clothing or clothing comprised of other natural fibers. Cotton allows your body to breath much more easily. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These fabrics trap moisture.
Avoid using anything scented near your vagina. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Avoid the dyes present in colored toiletry paper.
Stay away from diaphragms and condoms when you use any cream for yeast infections. Your birth control device will not be as effective due to the cream. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar works to restore pH balance and helps starve the yeast. It is not necessary to soak for a prolonged period of time in the bath. You can also douche with 3 tablespoons of cider vinegar and warm water.
Try adding yogurt to your diet. Should burning or itching begin, thus signaling a potential infection, grab some yogurt and start fighting back. Yogurt is filled with healthy bacteria called acidophilus cultures. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Apply the diluted vinegar to infected areas or regions that are displaying common symptoms. If you do not dilute this product with water, it will cause a painful burning sensation. If you experience some heavy itching, consider adding some garlic to the mix for relief.
Your eating habits may contribute to yeast infections. Foods high in sugar create an environment conducive to yeast infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Always wear cotton undies to keep from getting yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. This will help you to stay dry and healthy.
Do what is necessary to combat yeast infections when you are on antibiotics. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria. You need this natural bacteria in order to fight off yeast infections.
Keep an eye out for scrapes and scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. You might become scratched by using certain tampons, or through intercourse. Be careful when it comes to both activities. If you frequently have yeast infections, then you should try to not have rough sex.
Anyone who has had a yeast infection can easily tell you how frustrating it can be. With the right tips, you’ll be able to effectively get over a yeast infection. Take what you learn here and have a healthy future.