When a woman gets her first yeast infection, she is bound to be horrified and troubled. It is important to realize that these infections are commonplace and should not be a source of fear. You need to learn more about the different treatments and find one that works for you. Keep reading to learn more!
Stay away from scented and/or caustic products. These types of products will cause your infections to flare. This can irritate your vagina and throw its natural lubrication out of whack. Irritation can lead a yeast infection, so you will want to avoid scented products. There are soaps that are specifically designed for the genital region that you can use instead.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton will allow you to remain dry, unlike fancier materials that won’t let your body breathe. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. Don’t sit in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Make sure you get enough rest. Your immune system is the best defense against a yeast infection. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
If you find that you get a yeast infection every time you get your period, get proactive. Ingest one to two acidophilus tablets both, before your period and after. You will notice that your symptoms are greatly alleviated or gone altogether. You can stop the infection even before it begins, when you are proactive.
Eat a lot of yogurt if you want to stop yeast infections. It includes acidophilus which helps to keep your vagina’s flora in balance. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Wear breathable underwear, such as cotton, to minimize the chance of developing new yeast infections. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. This will keep you both dry and healthy.
If you have a history of yeast infections, fight them by adding probiotics to your diet. For example, acidophilus, a bacteria found in yogurt,helps to keep balance within the body, reducing the risk of a yeast infection. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
When you are an active swimmer or fitness buff, clothing changes are important. Do not wear sweaty or wet clothing for long periods of time. These conditions encourage yeast to grow. Once you have finished your exercise regimen, change into dry clothes. It is important that, in addition to changing clothes, you put on a clean pair of underwear.
A great environment for yeast to grow is a warm and wet one. Never sit in a bathing suit after coming out of the water. After leaving the water, put on dry clothing to stop yeast from growing.
Stop wearing clothes made of sythetic fiber. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. This creates a dry and cool environment that discourages yeast production. Wear clothes made of natural fibers to avoid the issue.
If you get regular yeast infections find out why? It is not always easy to see the cause, but look hard at some of your habits and activities to try to figure it out. Choices in clothes, sexual encounters, diet or contraceptive pills can cause yeast infections in people.
If you get a yeast infection and you have a sex partner, he or she may also need treatment. Partners can pass yeast infections to each other, so both people need to cure them if they get it. Talk with your doctor about the problem, and see whether your partner needs any medication.
Now that you’ve finished this article, you can see that it’s possible to deal with a yeast infection. Many people try to address yeast infections without consulting outside sources, which can make them worse in some cases. But you know possess the information necessary to handle the situation simply.