At some time during their lives, a lot of women suffer through yeast infections. Not knowing how to handle a yeast infection can be a problem. The following articles contains information that will help keep you aware of things you should know.
If you have yeast infections often, you may want to switch bath products. Avoid cleansers and soaps with dyes and fragrances. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Try using items that are hypoallergenic to avoid painful irritation and infection.
Only wear panties made of cotton. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. You may prevent an infection from ever developing at all.
Try not to use douches. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. Yeast overgrows when balance is off. A bit of soap is all you need to stay clean.
Acidophilis is great for yeast infections. This live culture is found in many yogurts and can retard the growth of the infection. When purchasing this yogurt you want to make sure it has no sugar in it. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
Add 2 cups of apple cider vinegar to your bath water at night. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Be careful not to soak too long in the tub. Douche with cider vinegar combined with water to clean your area effectively.
To prevent yeast infections, always wear cotton underwear. Nylon and other synthetic materials hold moisture, which is not good for you. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Doing this will help keep you healthy and dry.
Probitics are strongly recommended if you suffer from recurrent yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics are available for purchase as a tablet or powder.
To properly cleanse your vaginal area, use a soap specifically engineered for that area. You have several to choose from. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. Selecting these soaps rather than the conventional soaps will ensure yeast infection stays away.
Try to reduce the amount of douching that you do during the day. When you take a shower, clean your private region. Use only the usual bath soap to clean the vaginal area. This will help prevent the growth of yeast in moist and warm crevices. Refrain from douching altogether, as it can negatively impact your infection.
If you get a yeast infection and you have sexual intercourse with someone, both of you need to be treated. Yeast infections may be passed, which can make it hard to cure. Condoms can help reduce the risk of spreading a yeast infection.
Wearing underwear of a clean cotton variety can help prevent yeast infections. Natural fibers wick away wetness so your skin stays dry. If you tend to get yeast infections often, you should purchase different underwear and make an effort to keep them clean. Use protective napkins if you need to absorb humidity.
If you suffer from yeast infections often, identify the contributing causes. Observe your daily habits and you may find what is causing these infections. Clothing and diet are two huge factors in the formation of yeast infections, which you should look into.
If your mouth or throat is infected, your saliva carries the yeast bacteria. Try not to stick items into your mouth and utilize throw-away silverware and glasses. Thoroughly clean your toothbrush after every use, and make sure to cover your mouth, if you cough. Don’t kiss anyone until the infection has been gone for a week at the least.
An excellent way to decrease your risk of getting a yeast infection is to avoid wearing tight garments which restrict airflow to the genital area. The reason is that yeast loves warmth and dampness, both of which are fostered by such clothing.
One thing you can do to beat yeast infections is to make a few dietary changes. Research has clearly shown that excessive sugar can lead to a yeast infection, but eating yogurt can help keep yeast infections at bay.
Consume a sufficient amount of water per day. When your Mom told you to drink 8 glasses every day, she was right. Extra water intake causes increased urination. Urination will naturally flush out sugar in the body that contributes to yeast growth.
Do not use scented feminine hygiene products. The products used to create the scent can often disturb the vagina. It will then evolve into a yeast infection, which may be a hassle to eliminate. Make sure your hygiene products have no perfumes at all.
Physicians can prescribe you a cream to deal with your yeast infection discomfort. These creams can help alleviate unpleasant yeast infection symptoms and help you get back to living a normal life.
Again, many women find themselves painfully uninformed when it comes to their own body issues. Yeast infections will be easier to manage if you know what you’re doing. Print this article and keep it handy for the next time a yeast infection attacks.