A yeast infection is something that not many people are willing to talk about very often. It’s unlikely you’ll discuss this sensitive issue with others, but you need to know more about it. The two things about these infections that must be known are the ways to treat them and how to avoid recurrence. Read the following information for some great advice.
If you frequent pools or saunas, always remove your wet clothes quickly. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. You should not use cleansers and soap which contain dyes and scents. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. You should use items that are mild and hypoallergenic.
Cotton underwear is the best option when you have a yeast infection. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Buy cotton underwear that will let your vagina breathe. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Nice, cool cotton can keep you dry unlike polyester and nylons. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Get as much sleep as you can. Your body’s system can help prevent yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Douches can create yeast infections. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. It kills off good bacteria, making room for yeast to grow. You’re more likely to get a yeast infection when this balance is off.
Yeast thrives in moist, warm conditions. Never sit in a bathing suit after coming out of the water. To keep yeast at bay, always remove your bathing suit when you are finished swimming and put on dry clothes.
Stay clean, but avoid douching. Clean your genitals while you bathe. Use the right kind of soap and a cloth to keep it clean. That will prevent any yeast from harboring in warm, wet crevices. However, you do not have to douche, as this can bring on an infection.
If yeast infections have become a recurring problem for you, it is probably time to consider some lifestyle changes. When you’re having many infections, a doctor needs to be called for help. Understanding yeast infections is your best defense for combating the symptoms and keeping them from reoccurring.
Some types of contraceptives are known to contribute to yeast infections. Estrogen, present in birth control pills, can hurt equilibrium in your body. Speak with your doctor about changing the birth control methods.
If you have sex when you are infected, it is important that you treat both partners. Frequent sexual contact is like a game of yeast infection ping-pong, which makes it tough to get rid of the infection once and for all. When one partner is infected, condoms can be very useful to prevent it spreading.
Try apple cider vinegar if you are looking for a good home remedy. You can drink it or apply it externally for relief. However, directly applying straight vinegar can burn. Opt for a bath with about a cup of the vinegar in the water instead.
If you’ve got a yeast infection and don’t want to use traditional medicine, there are various herbs you can use to get rid of it. Cedar, rosemary and goldenseal all stop the yeast from growing. You can create a mixture of these herbs and use them as a natural douche. You can also soak a pad in the mixture to help with burning and itching.
If you have a diagnosis of a yeast infection, make sure you tell your partner about it and see about getting them treated as well. Without realizing it you can pass your yeast infection back and forth between you and your partner. Talk to your doctor and see if your partner needs medicine as well.
A good tip you can use if you want to overcome a yeast infection is to change a few things in your diet. Reduce your sugar intake, and eat yogurt with live cultures.
Garlic is a great natural cure for treating a yeast infection. If you don’t like how garlic tastes, there are tablets available at most health food stores that are pretty much tasteless. You may find that inserting a fresh garlic clove or garlic pill in your vagina works well.
Tampons with perfume are a bad idea. You might feel cleaner, but trust me, the ensuing irritation and infection won’t be worth it. This aggravation of the tissues can result in yeast infections which can be hard to clear up. Stick with unscented products to prevent yeast infections.
Should a yeast infection ever bother you in the future, you now know how to cope with it. Be aware of what you are putting in your body so you can try to prevent a yeast infection from occurring to begin with.
Now that you have learned a bit about female health and body maintenance, go ahead and take care of yourself.
Amy is an award-winning health and fitness enthusiast. When she’s not writing health topics, she’s busy working out at the gym.
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