The first time any woman needs to deal with a yeast infection can be frustrating, or even downright scary. It is important to know that getting a yeast infection is nothing to be terrified of. You have to find out which treatments will work best for you. Read this article for some helpful tips on how to treat your yeast infection.
If you swim a lot, be sure to get out of wet clothes right away! Avoid wearing any wet clothing as it can promote yeast growth. After you take off wet clothing, dry your body completely prior to redressing.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. This environment is, unfortunately, ideal for moisture-loving yeast. Wear clothing that’s made of natural materials. Natural fibers wicks moisture away. Stay away from spandex, Lycra and nylon. Materials such as these retain moisture.
You should avoid stress as much as you can to avoid getting a yeast infection. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Cotton will absorb moisture whereas synthetic materials do the opposite. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
Eat more yogurt. If you feel like you may be getting a yeast infection, start eating yogurt. Acidophilus, a healthy bacteria, is contained in yogurt. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Eat yogurt and garlic. Garlic helps to prevent yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
If you find that you get a yeast infection every time you get your period, get proactive. Grab a few acidophilus pills prior to your period, then take some more once the period ends. This can help alleviate any symptoms. When you work hard to avoid such an infection, you’ll reap the rewards.
Probitics are strongly recommended if you suffer from recurrent yeast infections. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. Probiotics are also available in powder and pill form.
Stay away from feminine hygiene products that contain fragrances and perfumes. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. This can create dryness and itchiness. As such, yeast is ready to set up shop and breed. Use non-scented hygiene products and look out for any discomfort or burning that may occur.
You should now be armed with information you need to know about yeast infections. It is best that you don’t deal with a yeast infection on your own. But you know possess the information necessary to handle the situation simply.