One of the problems with being a woman are the female-specific health problems. One common issue many women must deal with is a yeast infection. If you’ve had this infection, then you understand just how painful and annoying they are. Continue reading to learn some excellent tips on how to manage and prevent your yeast infections.
If you sweat a lot, you are creating a warm and humid environment. That environment is just perfect for yeast. Only wear underwear made from cotton or similar natural and organic fibers. This type of clothing will keep you more dry. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These trap humidity, heat and sweat.
You need to see your physician as soon as you think you are infected with yeast. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
Do not use anything scented or caustic. These types of products will cause your infections to flare. These irritate the organ, and upset its routine lubrication. Doing this boosts your chances of yeast infections. Try using soaps that were made for the genital area.
Healthy bacterias and cultures can help. It is a live culture you can find in yogurt, and it can fight the growth of your infection. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Sugar can actually make your infection worse.
Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar is good at balancing natural pH levels which keeps yeast growth at bay. It is not necessary to soak for a prolonged period of time in the bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Yogurt is an excellent addition to your diet. At the onset of symptoms, begin eating yogurt. Acidophilus is a healthy bacteria in yogurt. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Make sure you get enough sleep. Your immune system is your best defense against infections. However, if you’re not getting enough sleep, your immune system will be weakened. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
If your period is a precursor to a yeast infection, it is important to address the issue head on. Take one or two acidophilus tablets before your period, and take one or two after your period. You will notice that your symptoms are greatly alleviated or gone altogether. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.
Wearing cotton underwear can help to prevent a yeast infection. Other sorts of materials will hold in moisture, promoting yeast infections to grow. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. That way, you will remain dry and clean.
Being a woman has its perks, but it has its downfalls too such as yeast infections. Take the advice you’ve just read here, and you’ll be able to prevent a yeast infection or treat one when it happens.