Every woman faces womanly problems from time to time. Yeast infections are one of them and if you’ve had one, you should know how irritating they can be. It’s best to read on and find out how to stop such an illness.
Remove wet clothing immediately after swimming. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Dry off completely after you shower in order to prevent yeast infections. Humidity causes the yeast bacteria to thrive. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
Don’t use anything that is scented. A lot of women make use of douches or body scrubs in or around their vagina. This can irritate your vagina and throw its natural lubrication out of whack. You end up more vulnerable to acquiring a yeast infection. If you have to, use only the most delicate of soaps in that area.
To help prevent yeast infections, avoid scented soaps and bubble baths. Such products can contribute to yeast infections, by fostering the growth of the organisms that instigate the condition. Also avoid scented tampons and pads as they have a similar effect.
Are you getting enough sleep at night? Your immune system is your best defense against infections. Not getting the proper amount of sleep can weaken your immune system. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Eating yogurt every day can help prevent yeast infections. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
Never use perfumed or scented products on your genital area. The chemicals used in these products will change the pH of your vagina. As a result, you may begin to feel itchy and uncomfortable. It also provides a perfect environment for yeast growth. Stick with products that aren’t scented, and look for any signs of discomfort.
Understand that yeast infections are more likely if you have to take antibiotics. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria that are good. This bacteria is beneficial, and is needed to help prevent harmful bacteria and yeast from getting out of hand.
If you are not careful, you can transmit your yeast infection to others. If you develop a yeast infection, wait to have sex for at least a week or so after the infection has cleared up. Don’t kiss anyone if you are dealing with an oral yeast infection.
Change your clothes after exercising or swimming. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. Yeast tend to thrive in environments that are warm and moist. Once you have finished exercising, change your clothing as soon as possible. Also make sure that you change your underwear as well.
Not as common but equally troubling, it’s possible to get an oral infection. You have to see a physician as soon as you notice this condition. Rinsing with saltwater can help to alleviate some of the symptoms of a yeast infection of the mouth.
While cleanliness is good, douching is not. You should always clean your vagina when bathing. Use soap and water to clean the area, which includes the folds in a delicate manner. This will greatly decrease the chances of yeast growing in damp, warm areas. Douching is not necessary and can actually increase the chances of yeast infections.
Avoid wearing clothes made from synthetic materials. These can prevent air from getting around and they can house moisture. This is the environment that yeast will thrive. So, choose natural, breathable fabrics to help prevent yeast infections.
Acidophilus tablets are an excellent way to protect yourself from having a yeast infection. Acidophilus is a naturally occurring enzyme that keeps your body maintain the proper pH-balance. Normally, a yeast infection will occur when there is an imbalance, so it is vital that to avoid any problems which can cause an imbalance.
Making some fundamental changes to your diet can be a good way to prevent and treat a yeast infection. Sugar avoidance tends to lead to a healthy vagina, so try it out yourself.
Drink a lot of water. Aim for eight glasses a day if you are suffering from a yeast infection, but drink even more if you can. Drinking more water will make you urinate more often. When you urinate, the sugars that the yeast feed on are flushed out of the body.
It is essential to prevent too much moisture near your vagina if you have a yeast infection. The easiest way to ensure this is to always wear cotton panties. Underwear that are made of synthetic fibers can make the area warmer, which means more yeast.
Scented tampons should be avoided. Although these types of tampons may help you feel fresher, they may create irritation in vaginal tissues. That irritation may lead to yeast infections. Only use sanitary products that are unscented.
Physicians can prescribe you a cream to deal with your yeast infection discomfort. These can be very soothing and will alleviate some of the symptoms that interfere with your everyday life so you can get more work done and enjoy things like you used to.
Being a woman can be difficult, and conditions such as yeast infections definitely do not make things any easier. It’s best to take preventative measures so that you don’t have to experience a yeast infection. But if you end up with one, look to the tips in this article to help.