You may avoid many activities due to the discomfort a yeast infection brings. Even driving can be hard, seeing as you may feel itchy and burning. Read this article to learn how to treat and prevent yeast infections.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Never wear damp clothing as it is the ideal growth condition for yeast. Dry yourself completely after removing clothes that are wet.
Choose cotton underwear whenever possible. Silky undergarments may appeal to you, but they can lead to problems. Cotton wicks moisture away from the area and allows for better circulation. This will normally stop the yeast infection before it takes hold.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. Alleviating the symptoms will allow you to get on with your life in a normal fashion.
If you suffer from chronic yeast infections, try eating more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Get plenty of rest. Your immune system is the best defense against a yeast infection. But, not enough sleep will reduce the immune system and let a yeast infection grow. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are also available in the form of a pill or powder.
Be sure to take extra precautions when you are taking antibiotics. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria that are good. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.
Skinny jeans are something you want to steer clear of with a yeast infection. Skinny jeans may look cute, but they will worsen your symptoms. The less air you have in your crotch, the more yeast will grow. Pants that are airy and light should be chosen for optimum comfort and air flow.
Yeast infections are possible to transmit to others. Make sure you do not engage in intercourse if you have found out you have a yeast infection. If you have thrush, a yeast infection of the mouth or throat, avoid kissing.
Use soap that is geared for your vagina if you want to decrease yeast infections. Several different types exist. Such products are designed to maintain pH balance and will not cause excessive dryness. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
If you swim or exercise frequently, you must change your clothes. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. A moist and warm environment is a prime breeding ground for yeast. After working out, change into clean, dry clothing. Make especially certain to change your undergarments, and not just your outer clothing layers.
Yeast thrives in a warm, moist environment. Therefore, a bathing suit can be problematic, particularly if you lounge around in it for a while after swimming. After leaving the water, put on dry clothing to stop yeast from growing.
Maintain cleanliness without douching. You should always clean your vagina when bathing. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This ensures that yeast will not grow in moist, warm crevices. However, it is not necessary to douche, which will actually cause infections.
Any scented product should be kept away from your vaginal area. They have the ability to create a pH imbalance, which promotes yeast growth. Since these products mask odors, they can leave you in the dark about any infections that might be present.
Whenever possible, try to avoid synthetic fibers in favor of natural fibers like cotton. Cotton is especially good because of how breathable it is. Man-made fabrics, on the other hand, can trap in heat and moisture. Yeast infections usually start because yeast thrives in warm/moist conditions; choosing to wear breathable clothing can help you prevent infections.
If your mouth or throat is infected, your saliva carries the yeast bacteria. You should consider using paper cups and glasses and plastic silverware. You should also avoid putting objects into your mouth. Disinfect your toothbrush every time you use it and cover your mouth when coughing. You also need to avoid kissing anyone for a week after your infection has disappeared.
Your daily life will return to normal as soon as your vaginal issues do, so treat it quickly. When you next encounter a yeast infection, keep the advice from this piece in mind. Prevention and avoidance would be wonderful, but knowing how to treat is also great!