Many different issues can lead to a yeast infection. Knowing the cause is important, but so is knowing what to do if one strikes. The article below offers tips you can use to not only avoid these annoying infections, but also to help you relieve one.
To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Moisture can only hurt your yeast infection prevention routine. When yeast is deprived of moisture, it cannot grow into a yeast infection.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Do not use cleansers and soaps that have dyes and fragrances. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. Hypoallergenic items should be the only type you buy.
Do not use douche bags. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. It is enough to clean with water and soap the area.
Don’t use anything scented around your vaginal area. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Also, don’t use toilet paper with colored dyes.
Try eating yogurt and garlic to help with your yeast infection. Garlic is anti-fungal, killing off yeast in its tracks. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Apple Cider Vinegar
When you want to kill off yeast, apple cider vinegar can be the best route to take. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! If your itching is severe, you may want to add garlic to the mixture.
When you know what to expect, you can prevent the worst from happening. This article should have taught you what you should know about managing yeast infections now and in the future.