Any woman with a yeast infection will be in misery. Fortunately, this article has some really great tips for preventing and treating these infections. Incorporate these tips and improve your health.
After doing any activity that works up a sweat, make sure you change your clothes promptly. This will help keep your skin dry and cool and may prevent future yeast infections.
To avoid yeast infections, do not douche. Although it seems that douching will cleanse the vagina better, this is not the case. This will disrupt your natural balance, which can yield an infection. Soap and water are all you need.
Only use gentle, non-irritating products on your vagina, avoiding scents. Scented products can increase your risk of having a yeast infection. Scented tampons and pads are the worst culprit. You should also avoid buying colored toilet paper, as the dyes can be irritating.
Try to avoid the decorative underwear if you tend to get yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
In order to prevent yeast infections, good hygiene is key. Thoroughly clean the genital area and be sure to get the folds of the skin too. Be sure that you completely dry the area after washing. It is crucial to stay dry. Yeast will grow in areas that are moist, so the better you dry, the better.
Get plenty of sleep. Your body’s system can help prevent yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Don’t wear tight clothing, especially jeans. Skinny jeans may look cute, but they will worsen your symptoms. Yeast infections develop in warm, moist environments with little circulation. Choose airy, light pants that are comfortable.
Do you have any scrapes or scratches on your vagina? Even the smallest scratch or scrape on the vagina may increase your chances of getting a yeast infection. Things like tampons and sex can cause this type of injury. Exercise caution when doing both things. Rough sex can lead to great discomfort.
Yeast infections are contagious, too. Make sure you do not engage in intercourse if you have found out you have a yeast infection. If you have an infection in your mouth, don’t kiss anybody and carefully wash anything that comes in contact immediately after use.
If you enjoy exercising, then ensure you’re changing your clothes regularly. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast loves nothing more that dark, damp environments. After working out, change into clean, dry clothing. That includes your underwear as well.
If you suffer from recurring yeast infections like many people, it is critical you adjust your lifestyle. If this condition recurs frequently, you need to learn how to prevent it instead of continually treating it when it happens. Understanding yeast infections is your best defense for combating the symptoms and keeping them from reoccurring.
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Talk to your doctor to see if switching birth control offers the solution you need.
You should never wear synthetic fiber clothing. Synthetic fibers make it difficult for air to circulate and allow heat and moisture to escape. The damper and warmer it is, the more likelihood of yeast growing. So, in order to avoid creating favorable conditions for yeast infections, you need to avoid clothes that are made from synthetic fibers.
If you have sex while suffering from a yeast infection, it is very important that both partners get treated for the infection. You can pass it on to your partner and make it harder to treat. If you have an infection, use a condom.
As mentioned in the introduction, yeast infections can be challenging. With any luck, you are now prepared to address yeast infections like a pro. With these tips, you may even be able to prevent yeast infections from ever occurring again.